Which is healthier, Honey or Lentil?

Lentil wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Honey vs Lentil?

Honey contains 304 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Honey or Lentil?

Lentil has more protein with 9g per 100g compared to 0.3g.

Honey vs Lentil

Nutrition Comparison per 100g

Honey 2

8 Lentil

Sweeteners vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Honey	Lentil	Better
Calories	304kcal	116kcal	Lentil
Protein	0.3g	9g	Lentil
Total Fat	0g	0.4g	Honey
Carbohydrates	82.4g	20.1g	Honey
Fiber	0.2g	7.9g	Lentil
Sugar	82.1g	1.8g	Lentil
Vitamin C	0.5mg	1.5mg	Lentil
Calcium	6mg	19mg	Lentil
Iron	0.4mg	3.3mg	Lentil
Potassium	52mg	369mg	Lentil

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Lentil — Key Takeaway

Lentil has 188 fewer calories per 100g than Honey, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.

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