Which is healthier, Honey or Lemon?

Lemon wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Honey vs Lemon?

Honey contains 304 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Honey or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.3g.

Honey vs Lemon

Nutrition Comparison per 100g

Honey 2

8 Lemon

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Honey	Lemon	Better
Calories	304kcal	29kcal	Lemon
Protein	0.3g	1.1g	Lemon
Total Fat	0g	0.3g	Honey
Carbohydrates	82.4g	9.3g	Honey
Fiber	0.2g	2.8g	Lemon
Sugar	82.1g	2.5g	Lemon
Vitamin C	0.5mg	53mg	Lemon
Calcium	6mg	26mg	Lemon
Iron	0.4mg	0.6mg	Lemon
Potassium	52mg	138mg	Lemon

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Lemon — Key Takeaway

Lemon has 275 fewer calories per 100g than Honey, making it the lighter option. Lemon provides 53mg of vitamin C.

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