Which is healthier, Honey or Lamb?

Lamb wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Honey vs Lamb?

Honey contains 304 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Honey or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.3g.

Honey vs Lamb

Nutrition Comparison per 100g

Honey 4

6 Lamb

Sweeteners vs Meat

Side-by-Side Nutrition Facts

Nutrient	Honey	Lamb	Better
Calories	304kcal	282kcal	Lamb
Protein	0.3g	16.6g	Lamb
Total Fat	0g	23.4g	Honey
Carbohydrates	82.4g	0g	Honey
Fiber	0.2g	0g	Honey
Sugar	82.1g	0g	Lamb
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	16mg	Lamb
Iron	0.4mg	1.6mg	Lamb
Potassium	52mg	222mg	Lamb

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Lamb — Key Takeaway

For protein, Lamb leads with 16.6g per 100g.

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