Which is healthier, Honey or Kombucha?

Honey wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Honey vs Kombucha?

Honey contains 304 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Honey or Kombucha?

Honey has more protein with 0.3g per 100g compared to 0g.

Honey vs Kombucha

Nutrition Comparison per 100g

Honey 7

2 Kombucha

Sweeteners vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Honey	Kombucha	Better
Calories	304kcal	13kcal	Kombucha
Protein	0.3g	0g	Honey
Total Fat	0g	0g	Tie
Carbohydrates	82.4g	3g	Honey
Fiber	0.2g	0g	Honey
Sugar	82.1g	2.5g	Kombucha
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	0mg	Honey
Iron	0.4mg	0.1mg	Honey
Potassium	52mg	14mg	Honey

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.