Which is healthier, Honey or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Honey vs Kiwi?

Honey contains 304 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Honey or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.3g.

Honey vs Kiwi

Nutrition Comparison per 100g

Honey 3

7 Kiwi

Sweeteners vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Honey	Kiwi	Better
Calories	304kcal	61kcal	Kiwi
Protein	0.3g	1.1g	Kiwi
Total Fat	0g	0.5g	Honey
Carbohydrates	82.4g	14.7g	Honey
Fiber	0.2g	3g	Kiwi
Sugar	82.1g	9g	Kiwi
Vitamin C	0.5mg	92.7mg	Kiwi
Calcium	6mg	34mg	Kiwi
Iron	0.4mg	0.3mg	Honey
Potassium	52mg	312mg	Kiwi

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Kiwi — Key Takeaway

Kiwi has 243 fewer calories per 100g than Honey, making it the lighter option. Kiwi provides 92.7mg of vitamin C.

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