Which is healthier, Honey or Kimchi?

Kimchi wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Honey vs Kimchi?

Honey contains 304 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Honey or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.3g.

Honey vs Kimchi

Nutrition Comparison per 100g

Honey 3

7 Kimchi

Sweeteners vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Honey	Kimchi	Better
Calories	304kcal	15kcal	Kimchi
Protein	0.3g	1.1g	Kimchi
Total Fat	0g	0.5g	Honey
Carbohydrates	82.4g	2.4g	Honey
Fiber	0.2g	1.6g	Kimchi
Sugar	82.1g	1.1g	Kimchi
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	33mg	Kimchi
Iron	0.4mg	2.5mg	Kimchi
Potassium	52mg	151mg	Kimchi

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Kimchi — Key Takeaway

Kimchi has 289 fewer calories per 100g than Honey, making it the lighter option.

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