Which is healthier, Honey or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Honey vs Kidney Bean?

Honey contains 304 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Honey or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.3g.

Honey vs Kidney Bean

Nutrition Comparison per 100g

Honey 2

8 Kidney Bean

Sweeteners vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Honey	Kidney Bean	Better
Calories	304kcal	127kcal	Kidney Bean
Protein	0.3g	8.7g	Kidney Bean
Total Fat	0g	0.5g	Honey
Carbohydrates	82.4g	22.8g	Honey
Fiber	0.2g	6.4g	Kidney Bean
Sugar	82.1g	2.1g	Kidney Bean
Vitamin C	0.5mg	1.2mg	Kidney Bean
Calcium	6mg	28mg	Kidney Bean
Iron	0.4mg	2.9mg	Kidney Bean
Potassium	52mg	403mg	Kidney Bean

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.