Which is healthier, Honey or Ketchup?

Ketchup wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Honey vs Ketchup?

Honey contains 304 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Honey or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.3g.

Honey vs Ketchup

Nutrition Comparison per 100g

Honey 2

8 Ketchup

Sweeteners vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Honey	Ketchup	Better
Calories	304kcal	112kcal	Ketchup
Protein	0.3g	1.7g	Ketchup
Total Fat	0g	0.1g	Honey
Carbohydrates	82.4g	27.4g	Honey
Fiber	0.2g	0.3g	Ketchup
Sugar	82.1g	22.8g	Ketchup
Vitamin C	0.5mg	4mg	Ketchup
Calcium	6mg	14mg	Ketchup
Iron	0.4mg	0.5mg	Ketchup
Potassium	52mg	281mg	Ketchup

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Ketchup — Key Takeaway

Ketchup has 192 fewer calories per 100g than Honey, making it the lighter option.

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