Which is healthier, Honey or Kale?

Kale wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Honey vs Kale?

Honey contains 304 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Honey or Kale?

Kale has more protein with 4.3g per 100g compared to 0.3g.

Honey vs Kale

Nutrition Comparison per 100g

Honey 2

8 Kale

Sweeteners vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Honey	Kale	Better
Calories	304kcal	49kcal	Kale
Protein	0.3g	4.3g	Kale
Total Fat	0g	0.9g	Honey
Carbohydrates	82.4g	8.8g	Honey
Fiber	0.2g	3.6g	Kale
Sugar	82.1g	2.3g	Kale
Vitamin C	0.5mg	120mg	Kale
Calcium	6mg	150mg	Kale
Iron	0.4mg	1.5mg	Kale
Potassium	52mg	491mg	Kale

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Kale — Key Takeaway

Kale has 255 fewer calories per 100g than Honey, making it the lighter option. For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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