Which is healthier, Honey or Hummus?

Hummus wins in 7 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Honey vs Hummus?

Honey contains 304 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Honey or Hummus?

Hummus has more protein with 7.9g per 100g compared to 0.3g.

Honey vs Hummus

Nutrition Comparison per 100g

Honey 3

7 Hummus

Sweeteners vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Honey	Hummus	Better
Calories	304kcal	166kcal	Hummus
Protein	0.3g	7.9g	Hummus
Total Fat	0g	9.6g	Honey
Carbohydrates	82.4g	14.3g	Honey
Fiber	0.2g	6g	Hummus
Sugar	82.1g	0.3g	Hummus
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	38mg	Hummus
Iron	0.4mg	2.4mg	Hummus
Potassium	52mg	228mg	Hummus

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Hummus — Key Takeaway

Hummus has 138 fewer calories per 100g than Honey, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.

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