Which is healthier, Hemp Seed or Ranch Dressing?

Hemp Seed wins in 8 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Hemp Seed vs Ranch Dressing?

Hemp Seed contains 553 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Hemp Seed or Ranch Dressing?

Hemp Seed has more protein with 31.6g per 100g compared to 1.1g.

Hemp Seed vs Ranch Dressing

Nutrition Comparison per 100g

Hemp Seed 8

2 Ranch Dressing

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Ranch Dressing	Better
Calories	553kcal	462kcal	Ranch Dressing
Protein	31.6g	1.1g	Hemp Seed
Total Fat	48.8g	48.5g	Ranch Dressing
Carbohydrates	8.7g	5.5g	Hemp Seed
Fiber	4g	0g	Hemp Seed
Sugar	1.5g	2g	Hemp Seed
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	22mg	Hemp Seed
Iron	7.9mg	0.1mg	Hemp Seed
Potassium	1200mg	44mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.