Which is healthier, Hemp Seed or Ramen Noodles?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Hemp Seed vs Ramen Noodles?

Hemp Seed contains 553 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Hemp Seed or Ramen Noodles?

Hemp Seed has more protein with 31.6g per 100g compared to 4.4g.

Hemp Seed vs Ramen Noodles

Nutrition Comparison per 100g

Hemp Seed 6

4 Ramen Noodles

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Ramen Noodles	Better
Calories	553kcal	138kcal	Ramen Noodles
Protein	31.6g	4.4g	Hemp Seed
Total Fat	48.8g	2.1g	Ramen Noodles
Carbohydrates	8.7g	25.5g	Ramen Noodles
Fiber	4g	1g	Hemp Seed
Sugar	1.5g	0.4g	Ramen Noodles
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	6mg	Hemp Seed
Iron	7.9mg	0.5mg	Hemp Seed
Potassium	1200mg	40mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.