Which is healthier, Hemp Seed or Pumpkin Seed?

Neither is clearly better — they have different strengths. Hemp Seed has 553 calories and 31.6g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Hemp Seed vs Pumpkin Seed?

Hemp Seed contains 553 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Hemp Seed or Pumpkin Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 30.2g.

Hemp Seed vs Pumpkin Seed

Nutrition Comparison per 100g

Hemp Seed 5

5 Pumpkin Seed

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Pumpkin Seed	Better
Calories	553kcal	559kcal	Hemp Seed
Protein	31.6g	30.2g	Hemp Seed
Total Fat	48.8g	49.1g	Hemp Seed
Carbohydrates	8.7g	10.7g	Pumpkin Seed
Fiber	4g	6g	Pumpkin Seed
Sugar	1.5g	1.4g	Pumpkin Seed
Vitamin C	0.5mg	1.9mg	Pumpkin Seed
Calcium	70mg	46mg	Hemp Seed
Iron	7.9mg	8.8mg	Pumpkin Seed
Potassium	1200mg	809mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.