Which is healthier, Hemp Seed or Protein Shake?

Hemp Seed wins in 7 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Hemp Seed vs Protein Shake?

Hemp Seed contains 553 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Hemp Seed or Protein Shake?

Hemp Seed has more protein with 31.6g per 100g compared to 15g.

Hemp Seed vs Protein Shake

Nutrition Comparison per 100g

Hemp Seed 7

3 Protein Shake

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Protein Shake	Better
Calories	553kcal	113kcal	Protein Shake
Protein	31.6g	15g	Hemp Seed
Total Fat	48.8g	3g	Protein Shake
Carbohydrates	8.7g	8g	Hemp Seed
Fiber	4g	1g	Hemp Seed
Sugar	1.5g	5g	Hemp Seed
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	250mg	Protein Shake
Iron	7.9mg	0.5mg	Hemp Seed
Potassium	1200mg	220mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.