Which is healthier, Hemp Seed or Protein Bar?

Neither is clearly better — they have different strengths. Hemp Seed has 553 calories and 31.6g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Hemp Seed vs Protein Bar?

Hemp Seed contains 553 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Hemp Seed or Protein Bar?

Hemp Seed has more protein with 31.6g per 100g compared to 30g.

Hemp Seed vs Protein Bar

Nutrition Comparison per 100g

Hemp Seed 5

5 Protein Bar

Nuts & Seeds vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Protein Bar	Better
Calories	553kcal	378kcal	Protein Bar
Protein	31.6g	30g	Hemp Seed
Total Fat	48.8g	12g	Protein Bar
Carbohydrates	8.7g	40g	Protein Bar
Fiber	4g	5g	Protein Bar
Sugar	1.5g	18g	Hemp Seed
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	200mg	Protein Bar
Iron	7.9mg	3.5mg	Hemp Seed
Potassium	1200mg	280mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.