Hemp Seed vs Potato
Nutrition Comparison per 100g
Hemp Seed 5
vs 5 Potato
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Hemp Seed | Potato | Better |
|---|---|---|---|
| Calories | 553kcal | 77kcal | Potato |
| Protein | 31.6g | 2g | Hemp Seed |
| Total Fat | 48.8g | 0.1g | Potato |
| Carbohydrates | 8.7g | 17.5g | Potato |
| Fiber | 4g | 2.2g | Hemp Seed |
| Sugar | 1.5g | 0.8g | Potato |
| Vitamin C | 0.5mg | 19.7mg | Potato |
| Calcium | 70mg | 12mg | Hemp Seed |
| Iron | 7.9mg | 0.8mg | Hemp Seed |
| Potassium | 1200mg | 425mg | Hemp Seed |
Macronutrient Breakdown
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hemp Seed vs Potato — Key Takeaway
Potato has 476 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g. Potato provides 19.7mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods