Which is healthier, Hemp Seed or Pork Chop?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Hemp Seed vs Pork Chop?

Hemp Seed contains 553 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Hemp Seed or Pork Chop?

Hemp Seed has more protein with 31.6g per 100g compared to 25.7g.

Hemp Seed vs Pork Chop

Nutrition Comparison per 100g

Hemp Seed 6

4 Pork Chop

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Pork Chop	Better
Calories	553kcal	231kcal	Pork Chop
Protein	31.6g	25.7g	Hemp Seed
Total Fat	48.8g	13.9g	Pork Chop
Carbohydrates	8.7g	0g	Hemp Seed
Fiber	4g	0g	Hemp Seed
Sugar	1.5g	0g	Pork Chop
Vitamin C	0.5mg	0.6mg	Pork Chop
Calcium	70mg	19mg	Hemp Seed
Iron	7.9mg	0.9mg	Hemp Seed
Potassium	1200mg	362mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.