Hemp Seed vs Pomegranate
Nutrition Comparison per 100g
Hemp Seed 5
vs 4 Pomegranate
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Hemp Seed | Pomegranate | Better |
|---|---|---|---|
| Calories | 553kcal | 83kcal | Pomegranate |
| Protein | 31.6g | 1.7g | Hemp Seed |
| Total Fat | 48.8g | 1.2g | Pomegranate |
| Carbohydrates | 8.7g | 18.7g | Pomegranate |
| Fiber | 4g | 4g | Tie |
| Sugar | 1.5g | 13.7g | Hemp Seed |
| Vitamin C | 0.5mg | 10.2mg | Pomegranate |
| Calcium | 70mg | 10mg | Hemp Seed |
| Iron | 7.9mg | 0.3mg | Hemp Seed |
| Potassium | 1200mg | 236mg | Hemp Seed |
Macronutrient Breakdown
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hemp Seed vs Pomegranate — Key Takeaway
Pomegranate has 470 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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