Which is healthier, Hemp Seed or Plum?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Hemp Seed vs Plum?

Hemp Seed contains 553 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Hemp Seed or Plum?

Hemp Seed has more protein with 31.6g per 100g compared to 0.7g.

Hemp Seed vs Plum

Nutrition Comparison per 100g

Hemp Seed 6

4 Plum

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Plum	Better
Calories	553kcal	46kcal	Plum
Protein	31.6g	0.7g	Hemp Seed
Total Fat	48.8g	0.3g	Plum
Carbohydrates	8.7g	11.4g	Plum
Fiber	4g	1.4g	Hemp Seed
Sugar	1.5g	9.9g	Hemp Seed
Vitamin C	0.5mg	9.5mg	Plum
Calcium	70mg	6mg	Hemp Seed
Iron	7.9mg	0.2mg	Hemp Seed
Potassium	1200mg	157mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hemp Seed vs Plum — Key Takeaway

Plum has 507 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.

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