Which is healthier, Hemp Seed or Pita Bread?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Hemp Seed vs Pita Bread?

Hemp Seed contains 553 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Hemp Seed or Pita Bread?

Hemp Seed has more protein with 31.6g per 100g compared to 9.1g.

Hemp Seed vs Pita Bread

Nutrition Comparison per 100g

Hemp Seed 6

4 Pita Bread

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Pita Bread	Better
Calories	553kcal	275kcal	Pita Bread
Protein	31.6g	9.1g	Hemp Seed
Total Fat	48.8g	1.2g	Pita Bread
Carbohydrates	8.7g	55.7g	Pita Bread
Fiber	4g	2.2g	Hemp Seed
Sugar	1.5g	1.6g	Hemp Seed
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	86mg	Pita Bread
Iron	7.9mg	2.6mg	Hemp Seed
Potassium	1200mg	120mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.