Which is healthier, Hemp Seed or Pistachio?

Neither is clearly better — they have different strengths. Hemp Seed has 553 calories and 31.6g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Hemp Seed vs Pistachio?

Hemp Seed contains 553 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Hemp Seed or Pistachio?

Hemp Seed has more protein with 31.6g per 100g compared to 20.2g.

Hemp Seed vs Pistachio

Nutrition Comparison per 100g

Hemp Seed 5

5 Pistachio

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Pistachio	Better
Calories	553kcal	560kcal	Hemp Seed
Protein	31.6g	20.2g	Hemp Seed
Total Fat	48.8g	45.3g	Pistachio
Carbohydrates	8.7g	27.2g	Pistachio
Fiber	4g	10.6g	Pistachio
Sugar	1.5g	7.7g	Hemp Seed
Vitamin C	0.5mg	5.6mg	Pistachio
Calcium	70mg	105mg	Pistachio
Iron	7.9mg	3.9mg	Hemp Seed
Potassium	1200mg	1025mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.