Which is healthier, Hemp Seed or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Hemp Seed vs Pinto Bean?

Hemp Seed contains 553 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Hemp Seed or Pinto Bean?

Hemp Seed has more protein with 31.6g per 100g compared to 9g.

Hemp Seed vs Pinto Bean

Nutrition Comparison per 100g

Hemp Seed 4

6 Pinto Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Pinto Bean	Better
Calories	553kcal	143kcal	Pinto Bean
Protein	31.6g	9g	Hemp Seed
Total Fat	48.8g	0.7g	Pinto Bean
Carbohydrates	8.7g	26.2g	Pinto Bean
Fiber	4g	9g	Pinto Bean
Sugar	1.5g	0.3g	Pinto Bean
Vitamin C	0.5mg	0.8mg	Pinto Bean
Calcium	70mg	46mg	Hemp Seed
Iron	7.9mg	2.1mg	Hemp Seed
Potassium	1200mg	436mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.