Hemp Seed vs Pecan
Nutrition Comparison per 100g
Hemp Seed 6
vs 3 Pecan
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Hemp Seed | Pecan | Better |
|---|---|---|---|
| Calories | 553kcal | 691kcal | Hemp Seed |
| Protein | 31.6g | 9.2g | Hemp Seed |
| Total Fat | 48.8g | 72g | Hemp Seed |
| Carbohydrates | 8.7g | 13.9g | Pecan |
| Fiber | 4g | 9.6g | Pecan |
| Sugar | 1.5g | 4g | Hemp Seed |
| Vitamin C | 0.5mg | 1.1mg | Pecan |
| Calcium | 70mg | 70mg | Tie |
| Iron | 7.9mg | 2.5mg | Hemp Seed |
| Potassium | 1200mg | 410mg | Hemp Seed |
Macronutrient Breakdown
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hemp Seed vs Pecan — Key Takeaway
Hemp Seed has 138 fewer calories per 100g than Pecan, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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