Which is healthier, Hemp Seed or Pear?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Hemp Seed vs Pear?

Hemp Seed contains 553 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Hemp Seed or Pear?

Hemp Seed has more protein with 31.6g per 100g compared to 0.4g.

Hemp Seed vs Pear

Nutrition Comparison per 100g

Hemp Seed 6

4 Pear

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Pear	Better
Calories	553kcal	57kcal	Pear
Protein	31.6g	0.4g	Hemp Seed
Total Fat	48.8g	0.1g	Pear
Carbohydrates	8.7g	15.2g	Pear
Fiber	4g	3.1g	Hemp Seed
Sugar	1.5g	9.8g	Hemp Seed
Vitamin C	0.5mg	4.3mg	Pear
Calcium	70mg	9mg	Hemp Seed
Iron	7.9mg	0.2mg	Hemp Seed
Potassium	1200mg	116mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hemp Seed vs Pear — Key Takeaway

Pear has 496 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.

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