Which is healthier, Hemp Seed or Peanut Butter?

Hemp Seed wins in 8 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Hemp Seed vs Peanut Butter?

Hemp Seed contains 553 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Hemp Seed or Peanut Butter?

Hemp Seed has more protein with 31.6g per 100g compared to 25.1g.

Hemp Seed vs Peanut Butter

Nutrition Comparison per 100g

Hemp Seed 8

2 Peanut Butter

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Peanut Butter	Better
Calories	553kcal	588kcal	Hemp Seed
Protein	31.6g	25.1g	Hemp Seed
Total Fat	48.8g	50.4g	Hemp Seed
Carbohydrates	8.7g	20g	Peanut Butter
Fiber	4g	6g	Peanut Butter
Sugar	1.5g	9.2g	Hemp Seed
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	43mg	Hemp Seed
Iron	7.9mg	1.7mg	Hemp Seed
Potassium	1200mg	649mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.