Hemp Seed vs Peanut
Nutrition Comparison per 100g
Hemp Seed 7
vs 3 Peanut
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Hemp Seed | Peanut | Better |
|---|---|---|---|
| Calories | 553kcal | 567kcal | Hemp Seed |
| Protein | 31.6g | 25.8g | Hemp Seed |
| Total Fat | 48.8g | 49.2g | Hemp Seed |
| Carbohydrates | 8.7g | 16.1g | Peanut |
| Fiber | 4g | 8.5g | Peanut |
| Sugar | 1.5g | 4.7g | Hemp Seed |
| Vitamin C | 0.5mg | 0mg | Hemp Seed |
| Calcium | 70mg | 92mg | Peanut |
| Iron | 7.9mg | 4.6mg | Hemp Seed |
| Potassium | 1200mg | 705mg | Hemp Seed |
Macronutrient Breakdown
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hemp Seed vs Peanut — Key Takeaway
For protein, Hemp Seed leads with 31.6g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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