Hemp Seed vs Passion Fruit
Nutrition Comparison per 100g
Hemp Seed 5
vs 5 Passion Fruit
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Hemp Seed | Passion Fruit | Better |
|---|---|---|---|
| Calories | 553kcal | 97kcal | Passion Fruit |
| Protein | 31.6g | 2.2g | Hemp Seed |
| Total Fat | 48.8g | 0.7g | Passion Fruit |
| Carbohydrates | 8.7g | 23.4g | Passion Fruit |
| Fiber | 4g | 10.4g | Passion Fruit |
| Sugar | 1.5g | 11.2g | Hemp Seed |
| Vitamin C | 0.5mg | 30mg | Passion Fruit |
| Calcium | 70mg | 12mg | Hemp Seed |
| Iron | 7.9mg | 1.6mg | Hemp Seed |
| Potassium | 1200mg | 348mg | Hemp Seed |
Macronutrient Breakdown
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hemp Seed vs Passion Fruit — Key Takeaway
Passion Fruit has 456 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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