Which is healthier, Hemp Seed or Pad Thai?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Hemp Seed vs Pad Thai?

Hemp Seed contains 553 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Hemp Seed or Pad Thai?

Hemp Seed has more protein with 31.6g per 100g compared to 7g.

Hemp Seed vs Pad Thai

Nutrition Comparison per 100g

Hemp Seed 6

4 Pad Thai

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Pad Thai	Better
Calories	553kcal	170kcal	Pad Thai
Protein	31.6g	7g	Hemp Seed
Total Fat	48.8g	7g	Pad Thai
Carbohydrates	8.7g	20g	Pad Thai
Fiber	4g	0.8g	Hemp Seed
Sugar	1.5g	4.5g	Hemp Seed
Vitamin C	0.5mg	2mg	Pad Thai
Calcium	70mg	25mg	Hemp Seed
Iron	7.9mg	0.8mg	Hemp Seed
Potassium	1200mg	110mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.