Which is healthier, Hemp Seed or Orange Juice?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Hemp Seed vs Orange Juice?

Hemp Seed contains 553 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Hemp Seed or Orange Juice?

Hemp Seed has more protein with 31.6g per 100g compared to 0.7g.

Hemp Seed vs Orange Juice

Nutrition Comparison per 100g

Hemp Seed 6

4 Orange Juice

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Orange Juice	Better
Calories	553kcal	45kcal	Orange Juice
Protein	31.6g	0.7g	Hemp Seed
Total Fat	48.8g	0.2g	Orange Juice
Carbohydrates	8.7g	10.4g	Orange Juice
Fiber	4g	0.2g	Hemp Seed
Sugar	1.5g	8.4g	Hemp Seed
Vitamin C	0.5mg	50mg	Orange Juice
Calcium	70mg	11mg	Hemp Seed
Iron	7.9mg	0.2mg	Hemp Seed
Potassium	1200mg	200mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.