Hemp Seed vs Olive Oil
Nutrition Comparison per 100g
Hemp Seed 9
vs 1 Olive Oil
Nuts & Seeds vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Hemp Seed | Olive Oil | Better |
|---|---|---|---|
| Calories | 553kcal | 884kcal | Hemp Seed |
| Protein | 31.6g | 0g | Hemp Seed |
| Total Fat | 48.8g | 100g | Hemp Seed |
| Carbohydrates | 8.7g | 0g | Hemp Seed |
| Fiber | 4g | 0g | Hemp Seed |
| Sugar | 1.5g | 0g | Olive Oil |
| Vitamin C | 0.5mg | 0mg | Hemp Seed |
| Calcium | 70mg | 1mg | Hemp Seed |
| Iron | 7.9mg | 0.6mg | Hemp Seed |
| Potassium | 1200mg | 1mg | Hemp Seed |
Macronutrient Breakdown
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hemp Seed vs Olive Oil — Key Takeaway
Hemp Seed has 331 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.
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