Which is healthier, Hemp Seed or Oats?

Neither is clearly better — they have different strengths. Hemp Seed has 553 calories and 31.6g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Hemp Seed vs Oats?

Hemp Seed contains 553 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Hemp Seed or Oats?

Hemp Seed has more protein with 31.6g per 100g compared to 16.9g.

Hemp Seed vs Oats

Nutrition Comparison per 100g

Hemp Seed 5

5 Oats

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Oats	Better
Calories	553kcal	389kcal	Oats
Protein	31.6g	16.9g	Hemp Seed
Total Fat	48.8g	6.9g	Oats
Carbohydrates	8.7g	66.3g	Oats
Fiber	4g	10.6g	Oats
Sugar	1.5g	0g	Oats
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	54mg	Hemp Seed
Iron	7.9mg	4.7mg	Hemp Seed
Potassium	1200mg	429mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hemp Seed vs Oats — Key Takeaway

Oats has 164 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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