Hemp Seed vs Nutritional Yeast
Nutrition Comparison per 100g
Hemp Seed 3
vs 7 Nutritional Yeast
Nuts & Seeds vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Hemp Seed | Nutritional Yeast | Better |
|---|---|---|---|
| Calories | 553kcal | 325kcal | Nutritional Yeast |
| Protein | 31.6g | 50g | Nutritional Yeast |
| Total Fat | 48.8g | 4g | Nutritional Yeast |
| Carbohydrates | 8.7g | 36g | Nutritional Yeast |
| Fiber | 4g | 26g | Nutritional Yeast |
| Sugar | 1.5g | 0g | Nutritional Yeast |
| Vitamin C | 0.5mg | 0mg | Hemp Seed |
| Calcium | 70mg | 20mg | Hemp Seed |
| Iron | 7.9mg | 3mg | Hemp Seed |
| Potassium | 1200mg | 1740mg | Nutritional Yeast |
Macronutrient Breakdown
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Nutritional Yeast
Protein: 50g Fat: 4g Carbs: 36g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hemp Seed vs Nutritional Yeast — Key Takeaway
Nutritional Yeast has 228 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.
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