Hemp Seed vs Navy Bean
Nutrition Comparison per 100g
Hemp Seed 4
vs 6 Navy Bean
Nuts & Seeds vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Hemp Seed | Navy Bean | Better |
|---|---|---|---|
| Calories | 553kcal | 140kcal | Navy Bean |
| Protein | 31.6g | 8.2g | Hemp Seed |
| Total Fat | 48.8g | 0.6g | Navy Bean |
| Carbohydrates | 8.7g | 26.1g | Navy Bean |
| Fiber | 4g | 10.5g | Navy Bean |
| Sugar | 1.5g | 0.3g | Navy Bean |
| Vitamin C | 0.5mg | 0.9mg | Navy Bean |
| Calcium | 70mg | 69mg | Hemp Seed |
| Iron | 7.9mg | 2.4mg | Hemp Seed |
| Potassium | 1200mg | 389mg | Hemp Seed |
Macronutrient Breakdown
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hemp Seed vs Navy Bean — Key Takeaway
Navy Bean has 413 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods