Which is healthier, Hemp Seed or Naan Bread?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Hemp Seed vs Naan Bread?

Hemp Seed contains 553 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Hemp Seed or Naan Bread?

Hemp Seed has more protein with 31.6g per 100g compared to 9g.

Hemp Seed vs Naan Bread

Nutrition Comparison per 100g

Hemp Seed 6

4 Naan Bread

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Naan Bread	Better
Calories	553kcal	262kcal	Naan Bread
Protein	31.6g	9g	Hemp Seed
Total Fat	48.8g	5.1g	Naan Bread
Carbohydrates	8.7g	45.4g	Naan Bread
Fiber	4g	2g	Hemp Seed
Sugar	1.5g	3.3g	Hemp Seed
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	80mg	Naan Bread
Iron	7.9mg	3.1mg	Hemp Seed
Potassium	1200mg	120mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.