Which is healthier, Hemp Seed or Miso?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Hemp Seed vs Miso?

Hemp Seed contains 553 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Hemp Seed or Miso?

Hemp Seed has more protein with 31.6g per 100g compared to 12.8g.

Hemp Seed vs Miso

Nutrition Comparison per 100g

Hemp Seed 6

4 Miso

Nuts & Seeds vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Miso	Better
Calories	553kcal	199kcal	Miso
Protein	31.6g	12.8g	Hemp Seed
Total Fat	48.8g	6g	Miso
Carbohydrates	8.7g	26.5g	Miso
Fiber	4g	5.4g	Miso
Sugar	1.5g	6.2g	Hemp Seed
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	57mg	Hemp Seed
Iron	7.9mg	2.5mg	Hemp Seed
Potassium	1200mg	210mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hemp Seed vs Miso — Key Takeaway

Miso has 354 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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