Which is healthier, Hemp Seed or Milk Chocolate?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Hemp Seed vs Milk Chocolate?

Hemp Seed contains 553 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Hemp Seed or Milk Chocolate?

Hemp Seed has more protein with 31.6g per 100g compared to 7.6g.

Hemp Seed vs Milk Chocolate

Nutrition Comparison per 100g

Hemp Seed 6

4 Milk Chocolate

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Milk Chocolate	Better
Calories	553kcal	535kcal	Milk Chocolate
Protein	31.6g	7.6g	Hemp Seed
Total Fat	48.8g	29.7g	Milk Chocolate
Carbohydrates	8.7g	59.4g	Milk Chocolate
Fiber	4g	3.4g	Hemp Seed
Sugar	1.5g	52g	Hemp Seed
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	189mg	Milk Chocolate
Iron	7.9mg	2.4mg	Hemp Seed
Potassium	1200mg	372mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.