Which is healthier, Hemp Seed or Mayonnaise?

Hemp Seed wins in 9 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Hemp Seed vs Mayonnaise?

Hemp Seed contains 553 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Hemp Seed or Mayonnaise?

Hemp Seed has more protein with 31.6g per 100g compared to 1g.

Hemp Seed vs Mayonnaise

Nutrition Comparison per 100g

Hemp Seed 9

1 Mayonnaise

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Mayonnaise	Better
Calories	553kcal	680kcal	Hemp Seed
Protein	31.6g	1g	Hemp Seed
Total Fat	48.8g	75g	Hemp Seed
Carbohydrates	8.7g	0.6g	Hemp Seed
Fiber	4g	0g	Hemp Seed
Sugar	1.5g	0.6g	Mayonnaise
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	6mg	Hemp Seed
Iron	7.9mg	0.3mg	Hemp Seed
Potassium	1200mg	20mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.