Which is healthier, Hemp Seed or Mashed Potato?

Neither is clearly better — they have different strengths. Hemp Seed has 553 calories and 31.6g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Hemp Seed vs Mashed Potato?

Hemp Seed contains 553 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Hemp Seed or Mashed Potato?

Hemp Seed has more protein with 31.6g per 100g compared to 2g.

Hemp Seed vs Mashed Potato

Nutrition Comparison per 100g

Hemp Seed 5

5 Mashed Potato

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Mashed Potato	Better
Calories	553kcal	113kcal	Mashed Potato
Protein	31.6g	2g	Hemp Seed
Total Fat	48.8g	4.2g	Mashed Potato
Carbohydrates	8.7g	16.8g	Mashed Potato
Fiber	4g	1.4g	Hemp Seed
Sugar	1.5g	1.3g	Mashed Potato
Vitamin C	0.5mg	6.5mg	Mashed Potato
Calcium	70mg	22mg	Hemp Seed
Iron	7.9mg	0.3mg	Hemp Seed
Potassium	1200mg	284mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.