Which is healthier, Hemp Seed or Maple Syrup?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Hemp Seed vs Maple Syrup?

Hemp Seed contains 553 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Hemp Seed or Maple Syrup?

Hemp Seed has more protein with 31.6g per 100g compared to 0g.

Hemp Seed vs Maple Syrup

Nutrition Comparison per 100g

Hemp Seed 6

4 Maple Syrup

Nuts & Seeds vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Maple Syrup	Better
Calories	553kcal	260kcal	Maple Syrup
Protein	31.6g	0g	Hemp Seed
Total Fat	48.8g	0.1g	Maple Syrup
Carbohydrates	8.7g	67g	Maple Syrup
Fiber	4g	0g	Hemp Seed
Sugar	1.5g	60.5g	Hemp Seed
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	102mg	Maple Syrup
Iron	7.9mg	0.1mg	Hemp Seed
Potassium	1200mg	212mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.