Which is healthier, Hemp Seed or Mahi-Mahi?

Hemp Seed wins in 7 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Hemp Seed vs Mahi-Mahi?

Hemp Seed contains 553 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Hemp Seed or Mahi-Mahi?

Hemp Seed has more protein with 31.6g per 100g compared to 18.5g.

Hemp Seed vs Mahi-Mahi

Nutrition Comparison per 100g

Hemp Seed 7

3 Mahi-Mahi

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Mahi-Mahi	Better
Calories	553kcal	85kcal	Mahi-Mahi
Protein	31.6g	18.5g	Hemp Seed
Total Fat	48.8g	0.7g	Mahi-Mahi
Carbohydrates	8.7g	0g	Hemp Seed
Fiber	4g	0g	Hemp Seed
Sugar	1.5g	0g	Mahi-Mahi
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	16mg	Hemp Seed
Iron	7.9mg	1.1mg	Hemp Seed
Potassium	1200mg	416mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.