Which is healthier, Hemp Seed or Macaroni and Cheese?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Hemp Seed vs Macaroni and Cheese?

Hemp Seed contains 553 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Hemp Seed or Macaroni and Cheese?

Hemp Seed has more protein with 31.6g per 100g compared to 12g.

Hemp Seed vs Macaroni and Cheese

Nutrition Comparison per 100g

Hemp Seed 6

4 Macaroni and Cheese

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Macaroni and Cheese	Better
Calories	553kcal	327kcal	Macaroni and Cheese
Protein	31.6g	12g	Hemp Seed
Total Fat	48.8g	15.7g	Macaroni and Cheese
Carbohydrates	8.7g	33.5g	Macaroni and Cheese
Fiber	4g	1.4g	Hemp Seed
Sugar	1.5g	3.4g	Hemp Seed
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	199mg	Macaroni and Cheese
Iron	7.9mg	1.2mg	Hemp Seed
Potassium	1200mg	135mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.