Which is healthier, Hemp Seed or Lime?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Hemp Seed vs Lime?

Hemp Seed contains 553 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Hemp Seed or Lime?

Hemp Seed has more protein with 31.6g per 100g compared to 0.7g.

Hemp Seed vs Lime

Nutrition Comparison per 100g

Hemp Seed 6

4 Lime

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Lime	Better
Calories	553kcal	30kcal	Lime
Protein	31.6g	0.7g	Hemp Seed
Total Fat	48.8g	0.2g	Lime
Carbohydrates	8.7g	10.5g	Lime
Fiber	4g	2.8g	Hemp Seed
Sugar	1.5g	1.7g	Hemp Seed
Vitamin C	0.5mg	29.1mg	Lime
Calcium	70mg	33mg	Hemp Seed
Iron	7.9mg	0.6mg	Hemp Seed
Potassium	1200mg	102mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hemp Seed vs Lime — Key Takeaway

Lime has 523 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g. Lime provides 29.1mg of vitamin C.

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