Hemp Seed vs Lima Bean
Nutrition Comparison per 100g
Hemp Seed 6
vs 4 Lima Bean
Nuts & Seeds vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Hemp Seed | Lima Bean | Better |
|---|---|---|---|
| Calories | 553kcal | 115kcal | Lima Bean |
| Protein | 31.6g | 7.8g | Hemp Seed |
| Total Fat | 48.8g | 0.4g | Lima Bean |
| Carbohydrates | 8.7g | 20.9g | Lima Bean |
| Fiber | 4g | 7g | Lima Bean |
| Sugar | 1.5g | 2.9g | Hemp Seed |
| Vitamin C | 0.5mg | 0mg | Hemp Seed |
| Calcium | 70mg | 17mg | Hemp Seed |
| Iron | 7.9mg | 2.4mg | Hemp Seed |
| Potassium | 1200mg | 508mg | Hemp Seed |
Macronutrient Breakdown
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hemp Seed vs Lima Bean — Key Takeaway
Lima Bean has 438 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
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