Which is healthier, Hemp Seed or Lamb?

Hemp Seed wins in 7 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Hemp Seed vs Lamb?

Hemp Seed contains 553 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Hemp Seed or Lamb?

Hemp Seed has more protein with 31.6g per 100g compared to 16.6g.

Hemp Seed vs Lamb

Nutrition Comparison per 100g

Hemp Seed 7

3 Lamb

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Lamb	Better
Calories	553kcal	282kcal	Lamb
Protein	31.6g	16.6g	Hemp Seed
Total Fat	48.8g	23.4g	Lamb
Carbohydrates	8.7g	0g	Hemp Seed
Fiber	4g	0g	Hemp Seed
Sugar	1.5g	0g	Lamb
Vitamin C	0.5mg	0mg	Hemp Seed
Calcium	70mg	16mg	Hemp Seed
Iron	7.9mg	1.6mg	Hemp Seed
Potassium	1200mg	222mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hemp Seed vs Lamb — Key Takeaway

Lamb has 271 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.

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