Which is healthier, Hemp Seed or Kiwi?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Hemp Seed vs Kiwi?

Hemp Seed contains 553 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Hemp Seed or Kiwi?

Hemp Seed has more protein with 31.6g per 100g compared to 1.1g.

Hemp Seed vs Kiwi

Nutrition Comparison per 100g

Hemp Seed 6

4 Kiwi

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Kiwi	Better
Calories	553kcal	61kcal	Kiwi
Protein	31.6g	1.1g	Hemp Seed
Total Fat	48.8g	0.5g	Kiwi
Carbohydrates	8.7g	14.7g	Kiwi
Fiber	4g	3g	Hemp Seed
Sugar	1.5g	9g	Hemp Seed
Vitamin C	0.5mg	92.7mg	Kiwi
Calcium	70mg	34mg	Hemp Seed
Iron	7.9mg	0.3mg	Hemp Seed
Potassium	1200mg	312mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hemp Seed vs Kiwi — Key Takeaway

Kiwi has 492 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g. Kiwi provides 92.7mg of vitamin C.

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