Hemp Seed vs Kidney Bean
Nutrition Comparison per 100g
Hemp Seed 5
vs 5 Kidney Bean
Nuts & Seeds vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Hemp Seed | Kidney Bean | Better |
|---|---|---|---|
| Calories | 553kcal | 127kcal | Kidney Bean |
| Protein | 31.6g | 8.7g | Hemp Seed |
| Total Fat | 48.8g | 0.5g | Kidney Bean |
| Carbohydrates | 8.7g | 22.8g | Kidney Bean |
| Fiber | 4g | 6.4g | Kidney Bean |
| Sugar | 1.5g | 2.1g | Hemp Seed |
| Vitamin C | 0.5mg | 1.2mg | Kidney Bean |
| Calcium | 70mg | 28mg | Hemp Seed |
| Iron | 7.9mg | 2.9mg | Hemp Seed |
| Potassium | 1200mg | 403mg | Hemp Seed |
Macronutrient Breakdown
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hemp Seed vs Kidney Bean — Key Takeaway
Kidney Bean has 426 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g.
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