Which is healthier, Hemp Seed or Ketchup?

Hemp Seed wins in 6 out of 10 nutritional categories. Hemp Seed has 553 calories and 31.6g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Hemp Seed vs Ketchup?

Hemp Seed contains 553 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Hemp Seed or Ketchup?

Hemp Seed has more protein with 31.6g per 100g compared to 1.7g.

Hemp Seed vs Ketchup

Nutrition Comparison per 100g

Hemp Seed 6

4 Ketchup

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hemp Seed	Ketchup	Better
Calories	553kcal	112kcal	Ketchup
Protein	31.6g	1.7g	Hemp Seed
Total Fat	48.8g	0.1g	Ketchup
Carbohydrates	8.7g	27.4g	Ketchup
Fiber	4g	0.3g	Hemp Seed
Sugar	1.5g	22.8g	Hemp Seed
Vitamin C	0.5mg	4mg	Ketchup
Calcium	70mg	14mg	Hemp Seed
Iron	7.9mg	0.5mg	Hemp Seed
Potassium	1200mg	281mg	Hemp Seed

Macronutrient Breakdown

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.