Hemp Seed vs Kale
Nutrition Comparison per 100g
Hemp Seed 5
vs 5 Kale
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Hemp Seed | Kale | Better |
|---|---|---|---|
| Calories | 553kcal | 49kcal | Kale |
| Protein | 31.6g | 4.3g | Hemp Seed |
| Total Fat | 48.8g | 0.9g | Kale |
| Carbohydrates | 8.7g | 8.8g | Kale |
| Fiber | 4g | 3.6g | Hemp Seed |
| Sugar | 1.5g | 2.3g | Hemp Seed |
| Vitamin C | 0.5mg | 120mg | Kale |
| Calcium | 70mg | 150mg | Kale |
| Iron | 7.9mg | 1.5mg | Hemp Seed |
| Potassium | 1200mg | 491mg | Hemp Seed |
Macronutrient Breakdown
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hemp Seed vs Kale — Key Takeaway
Kale has 504 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g. Kale provides 120mg of vitamin C.
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