Hemp Seed vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Hemp Seed 5
vs 5 Ice Cream (Vanilla)
Nuts & Seeds vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Hemp Seed | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 553kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 31.6g | 3.5g | Hemp Seed |
| Total Fat | 48.8g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 8.7g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 4g | 0.7g | Hemp Seed |
| Sugar | 1.5g | 21.2g | Hemp Seed |
| Vitamin C | 0.5mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 70mg | 128mg | Ice Cream (Vanilla) |
| Iron | 7.9mg | 0.1mg | Hemp Seed |
| Potassium | 1200mg | 199mg | Hemp Seed |
Macronutrient Breakdown
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hemp Seed vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 346 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.
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