Hemp Seed vs Hot Dog
Nutrition Comparison per 100g
Hemp Seed 7
vs 3 Hot Dog
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Hemp Seed | Hot Dog | Better |
|---|---|---|---|
| Calories | 553kcal | 290kcal | Hot Dog |
| Protein | 31.6g | 10.4g | Hemp Seed |
| Total Fat | 48.8g | 25.1g | Hot Dog |
| Carbohydrates | 8.7g | 3g | Hemp Seed |
| Fiber | 4g | 0g | Hemp Seed |
| Sugar | 1.5g | 0g | Hot Dog |
| Vitamin C | 0.5mg | 0mg | Hemp Seed |
| Calcium | 70mg | 14mg | Hemp Seed |
| Iron | 7.9mg | 1mg | Hemp Seed |
| Potassium | 1200mg | 152mg | Hemp Seed |
Macronutrient Breakdown
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hemp Seed vs Hot Dog — Key Takeaway
Hot Dog has 263 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.
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